Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Austernpilze
- 1 TL Paprika de la Vera
- 1 TL Knoblauch, granuliert
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 1 TL Zwiebelpulver
- ½ TL Zimt
- 1 TL Paprika edelsüß
- ½ TL Ingwer, gemahlen
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Harissa-Paste
- 35 g Öl
- ½ Zitrone, unbehandelt 10 g Saft ausgepresst, 5 g Schale dünn abgerieben
- 40 g Ahornsirup
- 400 g Austernpilze, frisch
Joghurt-Minz-Sauce
- 1 Knoblauchzehe
- 5 g Petersilie abgezupft
- 5 g Minze abgezupft
- 150 g Soja-Joghurtalternative natur
- 10 g Tahin
- 5 g Ahornsirup
- 5 g Öl
- ½ TL Salz
Gemüse und Fertigstellung
- 50 g rote Zwiebel halbiert
- 80 g Gurke entkernt, in Stücken (2-3 cm)
- 100 g rote Paprika in Stücken (2-3 cm)
- 130 g Eisbergsalat in Stücken (8-10 cm)
- 4 Weizentortillas groß (Ø 30 cm)
- Nutrition
- per 1 Portion
- Calories
- 373 kcal / 1560 kJ
- Protein
- 10 g
- Fat
- 17 g
- Carbohydrates
- 50 g
- Fibre
- 6.4 g
- Saturated Fat
- 3 g
- Sodium
- 1274 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
