Reis-Zucchini-Puffer

Reis-Zucchini-Puffer

4.2 308 ratings
Prep. 30 min
Total 50 min
4 Portionen

Ingredients

  • Hartkäse (z.B. Bergkäse)
    40 g
  • frische Petersilie Blättchen abgezupft
    ½ Bund
  • Zucchini in Stücken
    250 g
  • Erdäpfel, festkochend geschält, in Stücken
    100 g
  • Salz
    2 ½ TL
  • Langkornreis
    150 g
  • Wasser
    1200 g
  • Eier
    2
  • Pfeffer, frisch gemahlen
    2 Prisen
  • Weizenmehl, universal
    30 g
  • Paprikapulver, edelsüß
    ¼ TL
  • Öl zum Braten

Nutrition per 1 Portion

Calories 267 kcal / 1116 kJ
Protein 10 g
Fat 6 g
Carbohydrates 43 g
Fibre 2 g
Saturated Fat 3 g
Sodium 1571 mg

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