Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coleslaw
- 20 g red onion (optional)
- 40 g red cabbage
- 40 g green cabbage
- 1 carrot, cut into pieces
- ½ apple cut into halves
- 2 sprigs fresh parsley, leaves only
- 1 tbsp plain yoghurt (see Tips)
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- sea salt, to taste
- ground black pepper, to taste
Fish
- 3 tbsp crumb mix (see Tips)
- 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
- 2 tbsp coconut oil, to fry
Build your tacos
- 4 - 6 baby cos lettuce or iceberg lettuce leaves
- ½ avocado, diced
- 10 cherry tomato, sliced
- 4 sprigs fresh coriander, leaves only
- 2 tbsp plain yoghurt (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2883 kJ / 686.4 kcal
- Protein
- 50.4 g
- Carbohydrates
- 17.8 g
- Fat
- 43.7 g
- Saturated Fat
- 20 g
- Fibre
- 15 g
- Sodium
- 927.3 mg
Alternative recipes
Show allCurry laksa
45 min
Balinese prawn curry (Russel Blaikie)
1h 45 min
Fish and mixed vegetable parcels
1h 15 min
Almond crusted salmon with asparagus fettuccine
35 min
Pasta with tuna
30 min
Miso fish with Asian greens
24 Std. 45 Min
Tuna poke bowl
1h
Goan fish and tamarind curry with coconut rice
1h 15 min
Ginger salmon udon with spiced cashews
35 min
Spinach and smoked salmon roulade
24 godz. 35 min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1sa 30 dk
Banh xeo (crispy Vietnamese pancake)
24h 55min