Smokey Liptauer Canapes (Diabetes)
TM6 TM5 TM31

Smokey Liptauer Canapes (Diabetes)

(No ratings)

Ingredients

  • extra virgin olive oil, to grease
  • 400 g can chickpeas, no added salt, rinsed and drained
  • 40 g cornflakes
  • 40 g quinoa flakes
  • 1 egg
  • 2 tbsp linseed meal
  • 1 tbsp water
  • 180 g ricotta, firm
  • 2 tbsp semi sun-dried tomatoes
  • 1 tbsp fresh chives, plus extra to garnish
  • 2 tsp freshly squeezed lemon juice
  • ¼ tsp ground sweet paprika
  • ground black pepper, to taste
  • 90 g radishes, trimmed and thinly sliced (see Tips)

Nutrition
per 1 piece
Calories
195.4 kJ / 46.7 kcal
Protein
2.2 g
Carbohydrates
4.5 g
Fat
1.9 g
Saturated Fat
0.6 g
Fibre
1.2 g
Sodium
24.4 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all