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Ingredients
- extra virgin olive oil, lightly flavoured, to grease
- 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
- 125 g soy milk
- 200 g silken tofu
- 125 g pure maple syrup
- 1 tsp natural vanilla extract
- 60 g apple juice, sparkling
- 300 g white spelt flour
- 150 g wholemeal spelt flour
- 60 g almond meal
- 1 tbsp ground cinnamon
- 1 tsp ground nutmeg
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 55 g walnuts, roughly chopped
- Nutrition
- per 12 slices
- Calories
- 18830 kJ / 4500 kcal
- Protein
- 119 g
- Carbohydrates
- 481 g
- Fat
- 223 g
- Saturated Fat
- 28 g
- Fibre
- 69 g
- Sodium
- 1810 mg
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