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Ingredients
- 300 g Süßkartoffeln geschält, in dünne Spalten geschnitten
- 1 TL Olivenöl
- etwas Salz
- 1 TL Korianderkörner
- ½ TL Fenchelsamen, ganz
- 4 Pimentkörner
- 60 g Zwiebeln halbiert
- 10 - 15 g Ingwer, frisch in Scheiben
- 2 Knoblauchzehen halbiert
- 150 g Wasser
- 200 g Kokosmilch
- ½ TL Thymian, frisch Blättchen abgezupft
- 1 TL Kurkuma, gemahlen
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 TL Sojasauce
- 1 Msp. Muskatnuss, gemahlen
- 1 Msp. Zimt, gemahlen
- 1 Prise Chili, gemahlen
- 300 g Karfiol in kleinen Röschen
- 150 g Karotten in Scheiben (5 mm)
- 150 g Lauch gewaschen, in Scheiben (1 cm)
- 1 - 2 EL Limettensaft
- Korianderblätter, frisch für die Dekoration
- Nutrition
- per 1 Portion
- Calories
- 497 kcal / 2080 kJ
- Protein
- 11 g
- Fat
- 18 g
- Carbohydrates
- 69 g
- Fibre
- 13 g
- Saturated Fat
- 15 g
- Sodium
- 363 mg
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