Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- ½ TL Salz
- 1 - 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht (siehe Tipp)
- 100 g Brokkoli, in kleinen Röschen
- 200 g Karotten, geschält, in Scheiben (5 mm)
- 100 g Zucchini, der Länge nach halbiert, in Scheiben (5 mm)
- 100 g Lauch, gewaschen, in Ringen (5 mm)
- 20 - 40 g Mandelmus
- 1 - 2 EL Zitronensaft
- 1 Prise Muskat, gemahlen
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 2 EL Mandelblättchen
- ½ Bund Dille, frisch, fein gehackt
- Nutrition
- per 1 Portion
- Calories
- 1028 kJ / 246 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 693 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Tiroler Schlutzkrapfen
1h
Kichererbsen-Gemüse-Curry mit RUPP Gouda
45min
Schnelles Hirsotto
25min
Babyfreundliches Kokos Dhal
30min
Cashew-Brokkoli Pasta
45min
Erbsensuppe mit Nockerl
50min
Gemüserisotto
35min
Spinat-Topfen-Nockerl mit Bergkräuterbutter
45min
Haferflockenschnitzel mit Eisbergsalat
55min
Bärlauch-Gnocchi
1h 15min
Chili con Grünkern
50min
Zucchini-Reis-Topf
45min