Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 4 filetti di branzino fresco, (circa 600 g)
- 5 pizzichi di sale
- 4 pizzichi di pepe bianco macinato
- 700 g di acqua
- 300 g di cuori di carciofo puliti e in quarti
- 1 spicchio di aglio
- 40 g di olio extravergine di oliva + q.b.
- 1 peperoncino rosso secco (optional)
- 240 di ceci bianchi lessi sgocciolati e sciacquati
- Nutrition
- per 1 porzione
- Calories
- 405.8 kcal / 1697.3 kJ
- Protein
- 35.7 g
- Fat
- 24.2 g
- Carbohydrates
- 12 g
- Fibre
- 7.7 g
- Saturated Fat
- 1.5 g
- Sodium
- 1073.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
