![Lupin, corn and tomato muffins with basil yoghurt (Diabetes) Lupin, corn and tomato muffins with basil yoghurt (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/17fa0e5030122cb79255e9570a1b227e/Derivates/d21de13769198ff31e3e170fa1eb76ac4c0ff45f.jpg)
Compatible versions
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1283.3 kJ / 306.7 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.2 g
- Fat
- 11.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.2 g
- Sodium
- 238.3 mg
Alternative recipes
Show allSeeded sausage rolls
50 min
Cheesy biscuits
1h 25min
Zucchini lasagne
1h 30min
Gwinganna nut and seed bread
3 godz. 25 min
Rosemary meat pies
3h 30 min
Zucchini pistachio loaf
1h 30min
Spinach and feta galette
1h 50min
Sour cream pastry
25min
Gluten and grain free bread rolls
1h 20min
Family burger pie
1h 25min
Herbed lavosh
55min
Flourless bagels
1h 40min