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Ingredients
- 100 g Cheddar sajt, kockákra vágva (1-2 cm)
- 40 g parmezán, kéreg nélkül, kockákra (1-2 cm) vágva
- 1000 g víz
- 130 g quinoa
- 3 ág petrezselyem levél, sima, friss, csak levelek
- 2 újhagyma (kb. 40 g), tisztítva és darabokra vágva (2-3 cm)
- 130 g cukkíni, darabokra vágva (3-4 cm)
- 100 g sonka, darabokra vágva (1-2 cm)
- 2 tojás
- 2 tojásfehérje
- 1 csipet tengeri só
- 1 csipet feketebors, őrölt
- Nutrition
- per 12 adag
- Calories
- 6079 kJ / 1447 kcal
- Protein
- 107.9 g
- Carbohydrates
- 86.5 g
- Fat
- 72.5 g
- Saturated Fat
- 37.9 g
- Fibre
- 10.2 g
- Sodium
- 3183.2 mg
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