Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 ratings

Prep. 20 min

Total 30 min

20 pieces

Ingredients

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Difficulty

easy

Nutrition per 1 piece

Sodium 43 mg

Protein 5.3 g

Calories 191.3 kJ / 45.7 kcal

Fat 1.1 g

Fibre 0.2 g

Saturated Fat 0.4 g

Carbohydrates 3.6 g

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Australia and New Zealand

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