Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.8 16 ratings

Prep. 20 min

Total 30 min

20 pieces

Ingredients

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Difficulty

easy

Nutrition per 1 piece

Sodium 43 mg

Protein 5.3 g

Calories 191.3 kJ / 45.7 kcal

Fat 1.1 g

Fibre 0.2 g

Saturated Fat 0.4 g

Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Baby and toddler 30 Recipes
Australia and New Zealand

You might also like...

Show all

Raw snickers slice

55 min

Carrot cake bliss balls

40 min

Rice crisp bars

1 h 10 min

Pancake and fruit kebabs

1 h

Curry chicken quiche

1 h 30 min

Peanut butter brownie bliss balls (Post-natal)

1 h 10 min

Prawn dumplings (xia jiao)

1 h 15 min

Zucchini and parsnip frittata fingers (6-9 months)

45 min

Use-it-up rainbow rice paper rolls

1 h

Rosemary and sea salt crackers

35 min

Muffin pan chorizo frittatas

30 min

Whipped brie with fruit and nut caramel crunch

30 min

Show all