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Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)
3.7 12 rating
Prep. 20 min
Total 30 min
20 pieces
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Ingredients

  • Parmesan cheese cut into pieces
    30 g
  • panko breadcrumbs
    50 g
  • boneless, skinless fish fillets cut into 3 cm pieces
    400 g
  • fresh flat-leaf parsley leaves only
    1 sprig
  • tomato sauce
    1 tbsp
  • plain flour to dust
    3 tbsp
  • egg lightly beaten
    1
  • oil to shallow fry
  • sauce of choice

Difficulty

easy

Nutrition per 1 piece

Sodium 43 mg
Protein 5.3 g
Calories 191.3 kJ / 45.7 kcal
Fat 1.1 g
Fibre 0.2 g
Saturated Fat 0.4 g
Carbohydrates 3.6 g

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Australia and New Zealand

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