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Ingredients
- 15 g lijnzaad
- 60 g rauwe amandelen
- 140 g bloem
- 60 g olie en iets meer om in te vetten
- 2 tl zout
- 50 g uien gehalveerd
- 100 g prei in ringen (0,5 cm)
- 60 g groene paprika in stukken (2-3 cm)
- 60 g verse jonge spinazie
- 210 g sojamelk
- 480 g water en iets meer om te weken
-
1
volle tl groentebouillonpasta
or 1 groentebouillonblokje (voor 0,5 l) - 1 tl gedroogde gemalen kurkuma
- 1 tl uien granulaat
- 1 tl zoete paprikapoeder
- ½ tl gemalen zwarte peper
- 110 g kikkererwtenbloem
- 120 g kerstomaten gehalveerd
- Nutrition
- per 1 stuk
- Calories
- 275.6 kcal / 1153.3 kJ
- Protein
- 8.8 g
- Fat
- 13.7 g
- Carbohydrates
- 30.3 g
- Fibre
- 4.7 g
- Saturated Fat
- 1 g
- Sodium
- 613.4 mg
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