Green goodness soup

Green goodness soup

3.2 6 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg

Protein 6.2 g

Calories 986.2 kJ / 234.8 kcal

Fat 20.1 g

Fibre 5.8 g

Saturated Fat 3.6 g

Carbohydrates 5.3 g

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Soups for all seasons 10 Recipes
Australia and New Zealand

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