Compatible versions
Ensalada de bulgur con rúcula, melocotón y aguacate
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g de agua
- 120 g de bulgur
- 50 g de almendras tostadas sin sal
- 100 g de rúcula
- 3 melocotones en dados (1 cm)
- 1 aguacate en dados (1 cm)
- 40 g de zumo de limón
- 60 g de aceite de oliva
- 20 g de miel
- ½ cucharadita de comino molido (optional)
- ½ cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 1608 kJ / 384 kcal
- Protein
- 9.1 g
- Carbohydrates
- 44.1 g
- Fat
- 22.3 g
- Saturated Fat
- 2.7 g
- Fibre
- 10.6 g
- Sodium
- 376.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Judías verdes salteadas con tomates cherry
30min
Quinoa con verduras salteadas
35min
Hamburguesas de coliflor y queso
30min
Alubias con tomate y cúrcuma
30min
Cuscús con zanahoria, pimientos y pipas de calabaza
15min
Verduras rellenas
1h 20min
Curry de garbanzos y verduras
25min
Salteado de verduras con salsa de cacahuetes
30min
Espinacas a la crema con huevos poché
35min
Arroz con habichuelas
1h
Tortilla de clara de huevo con calabacín
30min
Brownies de espinaca y queso feta
1h 15min