Ensalada de pollo, manzana, coliflor y aguacate

Ensalada de pollo, manzana, coliflor y aguacate

4.3 19 ratings
Prep. 15 min
Total 40 min
4 raciones

Ingredients

  • de ramilletes de coliflor
    550 g
  • de agua
    500 g
  • de filete de pechuga de pollo de pollo sin piel
    300 g
  • zumo de limón (de 1 limón)
  • de aceite de oliva
    4 cucharadas
  • manzanas Golden en rodajas finas
    2
  • aguacates en rebanadas
    2
  • de espinacas baby frescas
    50 g
  • sal
  • pimienta molida

Nutrition per 1 ración

Calories 458 kcal / 1916 kJ
Protein 22.2 g
Fat 30.7 g
Carbohydrates 27.8 g
Fibre 12.2 g
Saturated Fat 4.6 g
Sodium 98.1 mg

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