Lynstegte grøntsager med peanutsauce
TM31 TM5 TM6

Lynstegte grøntsager med peanutsauce

5.0 (1 rating)

Ingredients

  • 500 g blandede grøntsager, hårde (fx broccoli, blomkål, gulerødder, grønne bønner, knoldselleri, svampe), skåret i stykker (1 cm)
  • 300 g blandede grøntsager, bløde eller bladagtige (fx løg, selleri, spinat, kål, hispi-kål), skåret i stykker (3-5 cm)
  • 1 fed hvidløg
  • 20 g solsikkeolie
    or vegetabilsk olie
  • 50 g vand
  • 10 g sukker
  • 20 g soyasauce
  • ½ tsk salt
  • 1 tsk sort peber, stødt
  • 100 g peanutbutter
  • 10 g sesamolie, koldpresset, lys eller mørk
    or solsikkeolie

Nutrition
per 1 portion
Calories
1809 kJ / 432 kcal
Protein
16 g
Carbohydrates
46 g
Fat
22 g
Saturated Fat
3.5 g
Fibre
13 g
Sodium
794 mg

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