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Ingredients
Rugstarter
- 100 g filtreret vand
- 100 g rugmel
- 100 g surdej (se tip)
Kommendej
- ekstra jomfruolivenolie, til smøring
- 350 g filtreret vand
- 500 g fuldkornsmel plus ekstra til drys
- 50 g bagehvedemel
- 1 - 2 tsk kommenfrø, efter smag
- 2 tsk salt
- isterninger (ca. 10)
- Nutrition
- per 1 skive
- Calories
- 810 kJ / 192.9 kcal
- Protein
- 7 g
- Carbohydrates
- 34.1 g
- Fat
- 1.5 g
- Saturated Fat
- 0.2 g
- Fibre
- 7.1 g
- Sodium
- 373.6 mg
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