Stew Jamur dan Sosis dengan Jelai
TM6

Stew Jamur dan Sosis dengan Jelai

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Ingredients

  • 30 g minyak zaitun ekstra virgin, dibagi
  • 300 g sosis babi, diiris (1 cm)
    or 300 g sosis ayam, matang, diiris (1 cm)
  • 840 g air, dibagi
  • 40 g sayur kale nero, batang dihilangkan, potong kecil-kecil, tambahkan untuk hiasan
  • 110 g bawang bombai, potong kecil-kecil
  • 55 g wortel, potong kecil-kecil
  • 55 g seledri Eropa, potong kecil-kecil
  • 3 siung bawang putih
  • 30 g pure tomat
  • 300 g jamur kancing segar, diiris
    or 300 g jamur (misalnya cremini, terompet, shiitake, boletes), diiris
  • 40 g biji jelai
  • 2 sdt pasta kaldu sapi
  • 2 dried bay leaf (daun salam Eropa kering)
  • 1 sdt thyme kering
  • ½ sdt garam, sesuai selera
  • ¼ sdt lada hitam bubuk

Nutrition
per 1 porsi
Calories
1398.3 kJ / 334.2 kcal
Protein
14.5 g
Carbohydrates
17.2 g
Fat
24 g
Saturated Fat
7 g
Fibre
4.1 g
Sodium
884.3 mg

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