Seitan

Seitan

4.3 29 ratings

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficulty

easy

Nutrition per 60 g

Sodium 154.3 mg

Protein 21.6 g

Calories 456 kJ / 109 kcal

Fat 0.6 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 5.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Basics 42 Recipes
UK and Ireland

You might also like...

Show all

Fruit Sauce (Coulis)

10 min

Blueberry Jam

45 min

Berry Chia Jam

30 min

Hot Cross Scones

30 min

Scones

30 min

Dairy-free Coconut Ice Cream

10 h 30 min

Chorizo Garlic Butter

3 h 5 min

Mushroom and White Wine Cream Sauce

30 min

Orange Curry Dressing

10 min

Buttercream Icing

10 min

Mint Sauce

No ratings

Light Brown Sugar

5 min

Show all