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Gwinganna mushroom pâté

Gwinganna mushroom pâté
4.4 25 ratings
Prep. 5 min
Total 20 min
4 portions
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Ingredients

  • garlic clove
    1
  • extra virgin olive oil
    20 g
  • fresh Swiss brown mushrooms cut into halves
    200 - 250 g
  • sunflower seeds
    70 g
  • Dijon mustard
    15 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 75.6 mg
Protein 5.2 g
Calories 678.8 kJ / 162.2 kcal
Fat 14.2 g
Fibre 2 g
Saturated Fat 1.6 g
Carbohydrates 6.4 g

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