Salad Ayam Buffalo Ranch
TM6 TM5

Salad Ayam Buffalo Ranch

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Ingredients

  • 5 tangkai daun peterseli segar
  • 3 tangkai dill, segar
  • ½ sdt bawang putih bubuk
  • ¼ sdt bubuk bawang bombai
  • ¼ sdt paprika
  • ¾ sdt garam,
  • ⅛ sdt lada hitam bubuk
  • 170 g krim asam (sour cream), rendah lemak
  • 110 g mayones, rendah lemak
  • 110 g buttermilk
  • 85 - 110 g saus pedas (tabasco), misalnya Buffalo Wings Sauce
  • 680 g dada ayam fillet tanpa kulit, tanpa tulang
  • 1000 g air
  • 200 g quinoa
  • 1 kaleng kacang hitam, utuh, kalengan (sekitar 425 g)
  • 1 kaleng biji jagung manis, kalengan (sekitar 425 g)
  • 450 g paprika manis, diasap, dikeringkan, dipotong-potong
  • 140 g campuran salad dengan selada mesclun
  • tortilla jagung, untuk penyajian

Nutrition
per 1 porsi
Calories
2046 kJ / 489 kcal
Protein
46 g
Carbohydrates
37 g
Fat
18 g
Saturated Fat
5 g
Fibre
10 g
Sodium
1420 mg

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