Hommus

4.0 6 ratings

Prep. 10 min

Total 15 min

12 portions

Ingredients

garlic cloves adjust to taste
2
canned chickpeas rinsed, drained (approx 500 g after draining)
800 g
lemon juice (approx. 1 - 1.5 lemons), to taste
60 g
tahini
2 tbsp
extra virgin olive oil
30 g
ground cumin (optional)
2 tsp
water
1 ½ tbsp
salt to taste
3 pinches
ground black pepper to taste (optional)
2 pinches
ground paprika or sumac, for sprinkling

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 3.8 g

Calories 413.6 kJ / 98.9 kcal

Fat 5.2 g

Fibre 3.2 g

Saturated Fat 0.7 g

Carbohydrates 10.2 g

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