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Ingredients
- 10 g koriander, frisk, til servering
- 120 g løg, kvarte
- 2 fed hvidløg
- 10 g ingefær, skåret i runde skiver (2 mm)
- 1 grøn chili, frisk, halve
- 15 g olivenolie
- 350 g aubergine, skåret i tern (1 cm)
- 150 g røde linser, flækkede, skyllet
- 1 tsk sennepsfrø, sorte
- 2 tsk garam masala
- 15 g tomatpure
- ¼ tsk havsalt
-
300
g kogevand, fra grøntsager
or 300 g kyllingebouillon - 450 g tomater, modne, kvarte
- 400 g kokosmælk
- 150 g spinatblade, friske
- Nutrition
- per 1 portion
- Calories
- 731 kJ / 175 kcal
- Protein
- 8.9 g
- Carbohydrates
- 24.9 g
- Fat
- 4.4 g
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