Devices & Accessories
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20 min
Total 30 min
4 portions
Ingredients
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1233 mg
Protein
54 g
Calories
2750 kJ /
657 kcal
Fat
16 g
Fibre
5.6 g
Saturated Fat
2.4 g
Carbohydrates
76 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Catch of the Day
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allQuinoa Salmon Patties
1 h 20 min
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1 h
Salmon with Sticky Tomato Glaze
40 min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Salmon Tikka Dinner with Steamed Rice
40 min
Cashew Nut Prawn Stir-Fry
40 min
Keralan Fish Curry
30 min
Thai Fishcakes
1 h 10 min
Trout with Pesto, Tomatoes and Vegetables
45 min
Haddock Crumble with Tomatoes and Peppers
45 min
Coconut Bao with Prawns
1 h 40 min