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Ingredients
- 4 sprigs fresh dill, leaves only
- 4 sprigs fresh cilantro, leaves only
- 4 sprigs fresh thyme, leaves only
- 1 ½ oz bread crumbs
- 2 oz unsalted butter, cut into pieces
- 35 oz water
- 1 tsp salt, plus extra to season
- 9 oz basmati rice
- 9 oz fresh spinach leaves
- 21 oz fresh cod fillets, skin on or skinless (approx. 4 pieces)
- 5 ½ oz heavy whipping cream
- 2 - 3 tsp corn starch
- 1 oz freshly squeezed lemon juice
- 2 pinches ground white pepper
- Nutrition
- per 1 portion
- Calories
- 2624 kJ / 627 kcal
- Protein
- 36 g
- Carbohydrates
- 61 g
- Fat
- 26 g
- Saturated Fat
- 15 g
- Fibre
- 3.5 g
- Sodium
- 800 mg
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