Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 ratings

Prep. 25 min

Total 45 min

6 portions

Ingredients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg

Protein 2 g

Calories 409 kJ / 98 kcal

Fat 7 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Show all

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

45min

Aloo Beetroot Tikki

1h

Bruschetta

3h

Creamy Mushroom Truffle Soup

50min

Quick cheese soufflés

45min

Vegetable Egg Bites

45min

Broccoli, Red Pepper and Pine Nut Salad

10min

Hawaiian Salad with Honey and Lime Dressing

15min

Spiced Garlic Prawns and Squid

20min

American Style Blue Cheese Dressing

5min

Quinoa and Lettuce Salad

30min

Squash and Broccoli Salad

35min

Show all