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Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce
4.2 17 ratings
Prep. 15 min
Total 35 min
2 portions
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Ingredients

  • garlic cloves
    3
  • olive oil
    10 g
  • cuttlefish cut in pieces (3 cm) (see tip)
    150 g
  • scallops cut in pieces
    100 g
  • raw tiger prawns, peeled deveined, cut in pieces (see tip)
    150 g
  • passata (see tip)
    30 g
  • water
    10 g
  • sugar
    ¼ tsp
  • fine sea salt
    ½ tsp
  • black peppercorns
    ½ tsp
  • fresh parsley chopped, for garnishing

Difficulty

easy

Nutrition per 1 portion

Protein 31.5 g
Calories 1315 kJ / 314 kcal
Fat 10.5 g
Fibre 2.5 g
Carbohydrates 24.5 g

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