Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 ratings

Prep. 15 min

Total 45 min

6 pieces

Ingredients

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Difficulty

easy

Nutrition per 1 piece

Sodium 804 mg

Protein 12 g

Calories 1628 kJ / 389 kcal

Fat 18 g

Fibre 9.8 g

Saturated Fat 2.5 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Show all

Cheese Omelette with Spinach and Tomatoes

30 min

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1 h 30 min

Cashew Cheese Pasta with Broccoli

40 min

Green Goddess Quinoa Salad

40 min

Cheeseboard Spaghetti

45 min

Indian Vegetable Curry

50 min

Lentil and Vegetable Bolognese Sauce

45 min

Chana Masala

45 min

Butter Bean and Feta Burgers

1 h 30 min

Black Bean Quesadillas with Guacamole

25 min

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Nadan Mutta (Egg Curry)

50 min

Show all