Vegetarisch medaillon
TM6 TM5 TM31

Vegetarisch medaillon

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Ingredients

  • 900 g water
  • 100 g boekweitkorrels
  • 30 g havervlokken
  • 50 g gemengde zaden
  • 50 g Parmezaanse kaas, in stukken
  • 100 g courgettes, in stukken (2-3 cm)
  • 50 g uien, in vieren gesneden
  • 1 wortel, in stukken (2 cm) (± 70 g)
  • 1 teentje knoflook
  • 3 verse basilicumbladeren
  • 2 takjes verse peterselie, enkel de bladeren
  • 1 - 2 snuifjes zout
  • ½ tl gerookt paprikapoeder (optional)
  • 50 g paneermeel
  • 3 - 4 el zonnebloemolie

Nutrition
per 4 porties
Calories
6819.9 kJ / 1630 kcal
Protein
54 g
Carbohydrates
157 g
Fat
94 g
Saturated Fat
19 g
Fibre
25 g
Sodium
1369 mg

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