Vegetarisch Medaillons

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Prep. 35 min
Total 1 h 10 min
4 porties

Ingredients

  • water
    900 g
  • boekweitkorrels
    100 g
  • havervlokken
    30 g
  • gemengde zaden
    50 g
  • Parmezaanse kaas in stukken
    50 g
  • courgettes in stukken (2-3 cm)
    100 g
  • uien in vieren gesneden
    50 g
  • wortel in stukken (2 cm) (± 70 g)
    1
  • teentje knoflook
    1
  • verse basilicumbladeren
    3
  • verse peterselie enkel de bladeren
    2 takjes
  • zout
    1 - 2 snuifjes
  • gerookte paprikapoeder (optional)
    ½ tl
  • paneermeel
    50 g
  • zonnebloemolie
    3 - 4 el

Nutrition per 4 porties

Calories 1630 kcal / 6819.9 kJ
Protein 54 g
Fat 94 g
Carbohydrates 157 g
Fibre 25 g
Saturated Fat 19 g
Sodium 1369 mg

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