Proteinrig salat med brune ris
TM6

Proteinrig salat med brune ris

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Ingredients

  • 300 g brune ris, langkornet
  • vand
  • 350 g svampe, friske, tyndt skåret
  • 10 g koriander, frisk, kan undlades
  • 40 g pekannødder, ristet
  • 40 g valnødder, ristet
  • 50 g soyasauce
  • 10 g sesamolie
  • 30 g hvid eddike
  • 40 g ekstra jomfruolivenolie
  • 1 teske sukker
  • ½ - ¾ teske salt
  • 2 - 3 forårsløg, skåret diagonalt
  • 1 - 2 spsk kerner efter eget valg (f.eks. græskar, solsikke), ristet

Nutrition
per 1 portion
Calories
2424 kJ / 579 kcal
Protein
13 g
Carbohydrates
61 g
Fat
29 g
Saturated Fat
5 g
Fibre
5.5 g
Sodium
1022 mg

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