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Ingredients
- 50 g mandler
- 1 skalotteløg (ca. 30 g)
- 30 g ekstra jomfruolivenolie
- 300 g asparges, skåret i mindre stykker (4 cm) (se tip)
- 300 g gulerødder, skåret i mindre stykker (4 cm)
- 450 g vand
- 1 teske salt
- 1 - 2 knivspids sort peber, stødt
- Nutrition
- per 1 portion
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
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