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Ingredients
- 150 g bawang bombai, potong bagi dua
- 40 g minyak zaitun
- 1 sdt jahe bubuk
- 1 sdt ketumbar bubuk
- 1 sdt jinten putih bubuk
- 1 sdt bubuk paprika manis
- ¼ sdt lada hitam bubuk, tambahkan sesuai selera
- ½ sdt kayu manis bubuk
- ½ sdt kunyit bubuk
- ¼ sdt cabai cayenne bubuk
- ¼ sdt pala bubuk
- 750 g air
-
2
dadu kaldu sayur (masing-masing untuk 0.5 l)
or 2 sdt penuh pasta kaldu sayur - 100 g lentil merah
- 800 g tomat hancur (crushed tomatoes), kalengan
- 1 jumput garam, sesuai selera
- 2 - 3 tangkai ketumbar segar, daun saja, untuk hiasan
- Nutrition
- per 1 porsi
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 6.4 g
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