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Ingredients
- 500 g daun bayam, beku, dicairkan (defrost)
- 50 g keju keras, untuk diparut (e.g. Gruyère, Cheddar, Parmesan)
- 1 siung bawang putih
- 50 g minyak zaitun ekstra virgin
- 1 sdt garam
- 50 g tepung terigu
- 500 g susu
- 30 g mentega
- 1 jumput bubuk pala
- 1 jumput bubuk lada hitam
- 6 telur
- Nutrition
- per 1 porsi
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fibre
- 1.8 g
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