Telur dan bayam panggang

Telur dan bayam panggang

5.0 1 rating

Prep. 20 min

Total 40 min

6 porsi

Ingredients

daun bayam, beku dicairkan (defrost)
500 g
keju keras untuk diparut (e.g. Gruyère, Cheddar, Parmesan)
50 g
siung bawang putih
1
minyak zaitun ekstra virgin
50 g
garam
1 sdt
tepung terigu
50 g
susu
500 g
mentega
30 g
bubuk pala
1 jumput
bubuk lada hitam
1 jumput
telur
6

Difficulty

easy

Nutrition per 1 porsi

Protein 15 g

Calories 1327 kJ / 317 kcal

Fat 24 g

Fibre 1.8 g

Carbohydrates 11 g

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