Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g leite
- 120 g sêmola de trigo
- 60 g açúcar
- 2 pitadas de sal
- 1 ovo
- 30 g manteiga à temperatura ambiente
- 50 g natas
- Farinha q.b. p/ polvilhar
- Óleo q.b. p/ fritar
- ½ banana cortada às rodelas p/ decorar (optional)
- 10 folhas de hortelã p/ decorar (optional)
- 100 g morangos p/ decorar (optional)
- 50 g mirtilo p/ decorar (optional)
- Nutrition
- per 1 unidade
- Calories
- 449.4 kJ / 107.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13 g
- Fat
- 5.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 0.4 g
- Sodium
- 39.4 mg
In Collections
Alternative recipes
Show allBatido proteico de banana e amendoim
5 min
Café com leite de amêndoa
No ratings
Omelete de espinafres e presunto
30 min
Tortilha espanhola baixa em calorias
45 min
Leite de caramelo quente
50min
Smoothie proteico com espinafres
5 min
Papas de aveia com abacate e ovo
30 min
Smoothie de legumes verde
5 min
Batido energético
10min
Iogurte de soja com coco
10 godz.
Overnight oats de morango
8h
Smoothie de iogurte e amora em taça
30 min