Smoothie bowl de framboesa e coco

4.7 3 ratings

Prep. 5 min

Total 10 min

4 doses

Ingredients

framboesas congeladas
500 g
banana cortada em pedaços
1
leite de coco light
250 g
bebida de coco
100 g
Coco ralado s/ açúcar q.b. p/ guarnecer
chocolate p/ culinária (70% cacau) em raspas, q.b. p/ guarnecer
Avelã q.b. p/ guarnecer
Sementes de chia q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 16.8 mg

Protein 1.8 g

Calories 550.7 kJ / 131.6 kcal

Fat 4.9 g

Fibre 8.9 g

Saturated Fat 3.6 g

Carbohydrates 22.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrar as cores 7 Recipes
Portugal

You might also like...

Show all

Overnight oats de morango

8 godz.

Granola

25 min

Panquecas de banana

15 min

Pão de banana vegan

1 godz.

Panquecas integrais com requeijão

30 min

Crepes de tapioca e espinafres sem glúten

15 min

Bebida de pequeno-almoço com mirtilos e gengibre

10 min

Pão alentejano

3 godz. 20 min

Smoothie de taça de frutos vermelhos

10 min

Smoothie de beterraba

5 min

Batido de abacate e espinafres

5 min

OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)

1 godz. 30 min

Show all