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Torrada integral com abacate e ovo

Torrada integral com abacate e ovo
3.5 4 ratings
Prep. 5 min
Total 15 min
2 doses
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Ingredients

  • ovos
    2
  • Água q.b. p/ cozer
  • abacates
    2
  • sumo de limão
    1 c. chá de
  • óleo essencial alimentar de alecrim (ver dica)
    1 gota de
  • gomásio (ver dica)
    ½ c. chá de
  • sementes de sésamo
    2 c. chá de
  • pão integral torrado (100 g cada aprox.)
    2 fatias de

Difficulty

easy

Nutrition per 1 dose

Sodium 283.1 mg
Protein 13.8 g
Calories 1585.8 kJ / 379 kcal
Fat 26.3 g
Fibre 9.7 g
Saturated Fat 4.9 g
Carbohydrates 25.8 g

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