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Ingredients
- 3 egg
- 250 g rjómaostur, mjúkur
- 30 g sólblómafræ
- 15 g hörfræ
- 50 g möndlur, með hýði
- 15 g psyllium husk
- 30 g kókoshveiti
- 1 tsk lyftiduft (glútenfrítt)
- 1 tsk salt
- 50 g blönduð fræ, til að velta upp úr
- Nutrition
- per 1 stykki
- Calories
- 1414.3 kJ / 336.7 kcal
- Protein
- 13.3 g
- Carbohydrates
- 4.4 g
- Fat
- 29.1 g
- Saturated Fat
- 11.4 g
- Fibre
- 7.3 g
- Sodium
- 606.7 mg
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