Devices & Accessories
Quinoa puddings with raspberry coulis
Prep. 15 min
Total 1 h 5 min
6 portions
Ingredients
Raspberry coulis
-
fresh raspberries200 g
-
caster sugar100 g
-
lemon juice20 g
Quinoa puddings
-
oil for greasing
-
orange juice250 g
-
canned coconut milk250 g
-
pitted dates50 g
-
ground cardamom½ tsp
-
white quinoa160 g
-
vanilla bean paste1 tsp
-
bananas peeled and cut into pieces2
-
water1000 g
-
fresh mixed berries for garnishing50 g
Difficulty
medium
Nutrition per 1 portion
Sodium
87.9 mg
Protein
3.4 g
Calories
1061.3 kJ /
252.7 kcal
Fat
7.5 g
Fibre
4.8 g
Saturated Fat
5.3 g
Carbohydrates
41.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Focus on quinoa
7 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allHigh protein natural yoghurt (Diabetes, TM6)
34 h 20 min
Cranberry and coconut toasted cereal
50 min
Spinach and leek frittata
40 min
Espresso "baked" beans
35 min
Beauty booster smoothie
5 min
Tapioca fruit cereal
24 h 15 min
Cafe-style miso mushrooms
25 min
Greens and ham egg white omelette (Diabetes)
25 min
Cold and flu tea bombs
6 h 25 min
Matcha baked oats
40 min
Poached Eggs
15 min
Breakfast burritos
45 min