Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 large onion, cut into halves
- 1 tbsp curry powder (see Tips)
- ½ tsp ground turmeric
- 50 g salted butter
- 1000 g water
- 300 g long grain white rice
- 1 dried bay leaf
- 1 tsp sea salt, plus extra to taste
- 4 eggs
- 1 potato, cut into small cubes (1 cm)
- 400 - 500 g smoked haddock or other smoked fish (see Tips)
- lemon wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1717.9 kJ / 410.6 kcal
- Protein
- 27.3 g
- Carbohydrates
- 49.2 g
- Fat
- 10.8 g
- Saturated Fat
- 5.5 g
- Fibre
- 2.5 g
- Sodium
- 987.2 mg
Alternative recipes
Show allBeauty booster smoothie
5min
Daily green smoothie
10min
Fruit and nut muesli
10min
Quinoa puddings with raspberry coulis
1h 5 min
Melon smoothie bowl
50 min
Smoky chipotle beans
30 min
Green smoothie bowl
20min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Coffee date muffins
35 min
Spiced carrot porridge
25 min
Bagels with bacon jam and egg
3h 20 min
Nourish bowl (Diabetes)
55 min