Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Stir-fry
- 1 cm piece fresh ginger, peeled
- ½ - 1 fresh long red chilli, deseeded and cut into halves, to taste
- ½ lime, zested and juiced
- 1 garlic clove
- 1 - 2 tsp palm sugar, grated (or 1-2 cm cube), to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled and cleaned
- 120 g basmati rice
- 800 g water
- 50 g fresh green beans, trimmed and cut into thirds
- ¼ red capsicum, cut into strips (1 cm) then strips cut into halves
- 3 broccolini, cut into thirds
- 4 snow peas, cut into thirds
- 1 tbsp honey
- 1 tbsp rice wine vinegar
- 1 spring onion/shallot, green part only, finely sliced, to serve
- fresh coriander, leaves only, to serve
- Nutrition
- per 1 portion
- Calories
- 2453.3 kJ / 586.4 kcal
- Protein
- 33.9 g
- Carbohydrates
- 89.3 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 12.3 g
- Sodium
- 1099.7 mg
In Collections
Alternative recipes
Show allSalmon and fennel risotto
30min
Superfood salmon salad
1 godz. 5 min
Middle Eastern salmon with tahini yoghurt
40 min
Pasta with tuna
30min
Teriyaki salmon bowl
1 Std. 15 Min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Coconut fish curry
1h 10min
Almond crusted salmon with asparagus fettuccine
35 min
Balti coconut fish curry
50 min
Steamed red curry fish (Matt Sinclair)
30min
Goan fish and tamarind curry with coconut rice
1 Std. 15 Min
Prawn saganaki with feta
35 min