Lamb and barley soup

Lamb and barley soup

4.1 54 rating

Prep. 15 min

Total 50 min

2 portions

Ingredients

lamb cut into pieces and partially frozen
100 g
onion cut into quarters
1
leek (approx. 1 leek), white part only and cut into pieces
140 g
carrot cut into pieces
1
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 - 5 sprigs
pearl barley
80 g
lamb bones
100 g
water
600 g
Meat stock paste (see Tips)
1 tbsp
sea salt plus extra to taste
¼ tsp
ground black pepper plus extra to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1350.5 mg

Protein 27.9 g

Calories 1644.9 kJ / 391.7 kcal

Fat 12.7 g

Fibre 12.9 g

Saturated Fat 4.3 g

Carbohydrates 35.6 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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