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Lamb and barley soup

Lamb and barley soup
4.1 57 ratings
Prep. 15 min
Total 50 min
2 portions
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Ingredients

  • lamb cut into pieces and partially frozen
    100 g
  • onion cut into quarters
    1
  • leek (approx. 1 leek), white part only and cut into pieces
    140 g
  • carrot cut into pieces
    1
  • fresh flat-leaf parsley leaves only, plus extra for garnishing
    4 - 5 sprigs
  • pearl barley
    80 g
  • lamb bones
    100 g
  • water
    600 g
  • Meat stock paste (see Tips)
    1 tbsp
  • sea salt plus extra to taste
    ¼ tsp
  • ground black pepper plus extra to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1350.5 mg
Protein 27.9 g
Calories 1644.9 kJ / 391.7 kcal
Fat 12.7 g
Fibre 12.9 g
Saturated Fat 4.3 g
Carbohydrates 35.6 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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