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- 100 g lamb meat, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp meat stock paste (see Tips)
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- per 1 portion
- 1147 kJ / 273 kcal
- 18.6 g
- 33 g
- 5.4 g
- 9.2 g