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Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
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Ingredients
- 3 ½ oz long-grain white rice
- 14 oz water plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil to drizzle
- 1 tsp salt plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper to season
- 3 oz cherry tomatoes halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple peeled, cored, diced
- 1 Bosc pear peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots cut into pieces (2 in.) and quartered
- 8 stalks asparagus trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter diced, chilled
- 4 oz yellow onions cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions thinly sliced
- fresh parsley to garnish
- 1 lemon cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 937 kcal / 3920 kJ
- Protein
- 51 g
- Fat
- 32 g
- Carbohydrates
- 116 g
- Fibre
- 11 g
- Saturated Fat
- 13 g
- Sodium
- 1911 mg
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