Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3 14 ratings

Prep. 35 min

Total 1 h 35 min

2 portions

Ingredients

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 1911 mg

Protein 51 g

Calories 3920 kJ / 937 kcal

Fat 32 g

Fibre 11 g

Saturated Fat 13 g

Carbohydrates 116 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simply Steam 11 Recipes
United States

You might also like...

Show all

Spicy Shrimp and Quinoa Bowl

30 min

Shrimp in Garlic Sauce

25 min

Lemon Caper Salmon with Ribbon Squash

35 min

Irish Seafood Chowder

55 min

Steamed Salmon with Soy Ginger Sauce

30 min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50 min

Fish Tacos

45 min

Salmon Salad Board with Lemon Pickled Onions

40 min

Salmon, Quinoa, Feta and Vegetable Salad

50 min

Salmon with Grapefruit Quinoa

50 min

Shrimp & Crab Linguine

25 min

Shrimp Scampi

40 min

Show all