Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
- 50 g unsalted butter
- 1 onion, cut into halves
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 750 g water
- 50 g dry white wine
- 30 g rice, of choice
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 8 fresh scallops
- 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
- 1 - 2 calamari tubes, cut into rings
- 50 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1346.6 kJ / 321.9 kcal
- Protein
- 19.7 g
- Carbohydrates
- 15.6 g
- Fat
- 19 g
- Saturated Fat
- 10.3 g
- Fibre
- 1.7 g
- Sodium
- 836 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Chunky mixed vegetable soup
50min
Pea and ham soup
2 Std. 20 Min
Green goodness soup
10 min
Sweetcorn and potato chowder
40min
Tomato and red lentil soup
30 Min
Spicy cauliflower soup
20 Min
Creamy tomato and basil soup
30 Min
Moroccan harira soup with chicken
55min
Blended mixed vegetable soup
45min
Broccoli almond soup
30 Min
Broccoli soup with sage oil
30 Min
Tomato soup with ham and cheese wands
1h 20min