CADA (4 ingredient muesli)

Name: CADA (4 ingredient muesli)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 166 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Difficulty

easy

Nutrition per 1 portion

Sodium 2.5 mg

Protein 2.4 g

Calories 509.2 kJ / 121.2 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 0.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A few ingredients 20 Recipes
Australia and New Zealand

You might also like...

Show all

Gluten free waffles with maple bacon

4.8(38)

Vegetable bake with goat's feta

4.2(142)

1h 30min

Cold and flu tea bombs

5.0(6)

6h 25min

Better-for-you banana pancakes

4.7(281)

30min

Matcha baked oats

3.9(8)

40min

Poached Eggs

4.6(74)

15min

Breakfast burritos

4.6(9)

45min

Vegan porridge with fruits and cinnamon

5.0(8)

15min

Egg and bacon breakfast baguettes

2.3(4)

25min

Protein packed fluffy banana pancakes

3.1(45)

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(13)

Show all