CADA (4 ingredient muesli)

Name: CADA (4 ingredient muesli)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 168 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Difficulty

easy

Nutrition per 1 portion

Sodium 2.5 mg

Protein 2.4 g

Calories 509.2 kJ / 121.2 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 0.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A few ingredients 20 Recipes
Australia and New Zealand

You might also like...

Show all

Cold and flu tea bombs

5.0(11)

6 h 25 min

Plum brioche buns

4.6(11)

2 h 30 min

Slap pap (soft porridge)

4.4(7)

40 min

Gruyère and asparagus Dutch baby pancake

4.5(20)

50 min

Coconut rice with Asian inspired pork and eggs

4.5(60)

40 min

Rise and shine cereal clusters

4.4(34)

30 min

Smoked salmon muffins with steamed eggs and herbed relish

4.8(43)

1 h

Poached Eggs

4.6(90)

15 min

Caprese omelette

3.9(19)

30 min

Vegan porridge with fruits and cinnamon

4.8(10)

15 min

Egg and bacon breakfast baguettes

2.3(4)

25 min

Protein packed fluffy banana pancakes

3.1(48)

30 min

Show all