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Ingredients
- 800 g vand
- 200 g speltkerne
- 10 g olivenolie
- 1 grøntsagsbouillon, terning (til 0,5 l)
- 200 g rød peberfrugt, skåret i mindre stykker (5 cm)
- 200 g agurk, skåret i mindre stykker
- 2 rødløg, kvarte
- 1 fed hvidløg
- 30 g balsamico
- 10 g rødvinseddike
- 1 spsk dijonsennep
- 2 teske lys rørsukker
- 1 teske havsalt
- 3 knivspids sort peber, stødt
- 20 g ekstra jomfruolivenolie
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
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