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Ingredients
Kålruletter
- 10 savoykålblader, store
- 200 g ris, langkornet
- 1700 g vann
- 120 g løk, gul, delt i to
- 2 hvitløksfedd
- 100 g gulrøtter, delt i biter (1-2 cm)
- 6 kvister flatbladet persille, fersk, kun blader
- 30 g smør
- 250 g kyllingbryst filet, med eller uten skinn, delt i biter (3-4 cm)
- 200 g svinekjøttdeig
- 2 ts havsalt
- ½ ts malt svart pepper
Tomatsaus
- 100 g løk, gul, delt i to
- 2 hvitløksfedd
- 30 g smør
- 800 g tomat, på boks
- 1 - 2 ss grønnsaksbuljong (se tips)
- ½ ts havsalt, etter smak
- ¼ ts malt svart pepper, etter smak
- 2 ts maismel
- ½ ts rårørsukker
- Nutrition
- per 1 stykke
- Calories
- 896 kJ / 213 kcal
- Protein
- 12.7 g
- Carbohydrates
- 22 g
- Fat
- 7.8 g
- Saturated Fat
- 3.1 g
- Fibre
- 2.5 g
- Sodium
- 1437.3 mg
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