Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g silken tofu (approx. 1 block), cut in slices (1 cm)
- 1 garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
- 2 tbsp pickled chillies, cut in thin slices
- 1 tbsp fermented black beans, rinsed
- 500 g water
- 2 ½ tbsp light soy sauce
- 1 tsp sugar
- ½ tsp chicken stock powder
- 2 tbsp water
- 2 tbsp cooking oil
- 2 - 3 sprigs spring onions, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 877 kJ / 210 kcal
- Protein
- 35 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 1 g
- Sodium
- 369 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Salmon with ginger sauce and spiced cashews
30min
Gambas
10 dk
Thai-style fish cakes
30min
Fish pie
1h 15min
Lemon Garlic Salmon
2 Std. 20 Min
Risoni with salmon and spinach
25 Min
Fish and Chips
No ratings
Salmon with Broccoli, Rice and Dill Sauce
45min
Prawn and Chorizo Paella
45min
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min