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Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables
4.6 342 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • fresh long red chilli deseeded if preferred
    1
  • garlic cloves
    2
  • piece fresh ginger peeled, to taste
    1 - 2 cm
  • peanut oil
    30 g
  • mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
    500 g
  • salt to taste
    1 pinch
  • oyster sauce or soy sauce
    1 - 2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 172.8 mg
Protein 3 g
Calories 466.1 kJ / 111 kcal
Fat 7.8 g
Fibre 4 g
Saturated Fat 1.3 g
Carbohydrates 5.6 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand
The Basic Cookbook 120 Recipes
Australia and New Zealand

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