Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

4.5 393 ratings

Prep. 10 min

Total 40 min

4 portions

Ingredients

brown onion (approx. 180 g), cut into halves
1
olive oil
40 g
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
red lentils (see Tips)
100 g
canned crushed tomatoes
800 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

Nutrition per 1 portion

Calories 261.8 kcal / 1099.3 kJ

Protein 9.6 g

Fat 11.3 g

Carbohydrates 26.9 g

Fibre 8.6 g

Saturated Fat 2 g

Sodium 329 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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