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Ingredients
- 2 hvitløksfedd
- 200 g løk, i skiver (5 mm)
- 20 g olivenolje
- 600 g viltkjøtt, uten bein, delt i biter (2 cm)
- 1 ½ ss hvetemel
- 300 g gulrøtter, delt på langs, deretter delt i skiver (3 cm)
- 250 g flaskegresskar, delt i biter (3 cm)
- 30 g tomatpuré
- 50 g portvin
- 700 g vann
-
1
oksebuljong terning (til 0,5 l), smuldret
or 1 toppet ts oksebuljong paste - 1 ts havsalt, pluss ekstra etter smak
- ¼ - ½ ts malt svart pepper, pluss ekstra etter smak
- 2 kvister rosmarin, fersk, kun blader
- 2 laubærblad, fersk
- 120 g plommer, tørkede, uten stein
- Nutrition
- per 1 porsjon
- Calories
- 1645 kJ / 391 kcal
- Protein
- 37 g
- Carbohydrates
- 35 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Sodium
- 952 mg
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